Greetings from Carolina! I’m bored to tears at work
so I decided to check out your site on my iphone during lunch break.
I really like the info you provide here and can’t wait to take
a look when I get home. I’m amazed at how quick your blog
loaded on my cell phone .. I’m not even using WIFI, just 3G ..
Anyhow, very good site!
I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up?
I’m assuming having a blog like yours would cost a pretty penny?
I’m not very web savvy so I’m not 100% positive. Any tips or
advice would be greatly appreciated. Kudos
Olá !! Ainda que não seja se tratando do conteúdo, mas sim do template , desejo registrar
que seu visual é ótimo . Adorei navegar nele .
Tem muito site por aí que apesar de ter ótimos textos é tão chato de navegar, que desistimos .
Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily
basis. It will always be interesting to read through content
from other writers and practice something from their websites.
This is the right site for anyone who would like to understand this
topic. You know a whole lot its almost hard to argue with you (not that I actually
will need to…HaHa). You certainly put a new spin on a topic that
has been written about for decades. Excellent stuff,
just excellent!
I am no longer sure where you are getting your
information, but great topic. I must spend a while
finding out much more or figuring out more. Thanks for great info I was on the lookout
for this information for my mission.
You actually make it seem so easy with your presentation but I
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It seems too complicated and very broad for me. I am looking forward for your next
post, I will try to get the hang of it!
At this time it appears like Movable Type is the preferred blogging platform available right now.
(from what I’ve read) Is that what you are using on your blog?
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Howdy just wanted to give you a quick heads up. The words in your post
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ترک خود ارضایی از نظر علمی کاملا ممکن است.
بخش زیادی از ترک اعتیاد به این عمل مانند هرگونه اعتیاد دیگری جنبه های روحی و
روانی زیادی دارد. بنابر این نیاز است که با تمام اراده خود تصمیم به ترک گرفته باشید و از شکست هراسی نداشته باشید.
در ادامه راه هایی برای ترک خود ارضایی که از نظر علمی ثابت شده اند را بازگو می کنیم.
ورزش کنید
ورزش انرژی مازاد شما را کاهش
می دهد. ورزش علاوه بر آن شادابی و نشاط
نیز با خود به ارمغان می آورد.
ورزش هایی مثل دوییدن و شنا
می توانند باعث ترشح اندورفین در بدن می شود.
اندورفین هورمون شادی و نشاط در بدن است.
همچنین ورزش هایی مانند یوگا می تواند آرامش و اضطراب ناشی از ترک خود ارضایی را به طور چشمگیری
کاهش دهد و موجب آرامش هرچه بیشتر گردد.
تغذیه سالم
تغذیه سالم با میوه و سبزیجات کافی می تواند همیشه سطح انرژی
شما را در سطحی متعادل نگه دارد و احساس خستگی و کسلی را از افراد دور نماید.
احساس سرزندگی و نشاط می تواند افراد را از کارهایی مانند خود ارضایی که که
به بدن آسیب وارد می کند منع
نماید.
خواب کافی
کم خوابی با خود بی هدفی و کسالت به
دنبال خواهد آورد. نداشتن خواب
کافی به مرور افراد را دچار افسردگی می کند.
تنظیم عادت خواب و همچنین خواب کافی به میزان
8 ساعت در روز می تواند احساس افسردگی را
از افراد دور می کند.
حمام آب سرد
حمام آب سرد در زمانی که وسوسه های خود ارضایی به
سراغ افراد می آید می تواند معجزه کند.
این روش به خوبی می تواند جلوی هر تکرار عمل خود ارضای را بگیرد.
تنها نباشید
معمولا خودارضایی و وسوسه های آن زمان به سراغ افراد می آید که
تنها هستند. به همین دلیل
توصیه می شود برای ترک خود ارضایی
بهتر است خود را در موقعیت هایی قرار دهید که تنها نباشید.
از تماشای فیلم ها و عکس های مستهجن دوری کنید
فیلم ها و عکس های مستهجن می توانند یک عامل مهم در
شروع وسوسه برای خود ارضایی باشد.
ترک خود ارضایی زمانی ممکن
می شود که افراد عامل محرک وسوسه ها را پاک کنند.
فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور یقین یکی از همین عوامل محرک است
که افراد به راحتی می توانند از دیدن آن
صرف نظر کنند.( اختلال تماشاگری جنسی)
از یک مشاور کمک بگیرید
ترک خود ارضایی مانند هر اعتیاد دیگری ممکن است بارها و بارها به شکست منجر شود.
در این مسیر ممکن است حس یاس و افسردگی بر افراد غلبه کند
و خود را فردی بی اراده ببینند.
از این رو کمک از یک مشاور می
تواند مسیر ترک خود ارضایی را برای شما بسیار راحت تر کند.
Hmm it appears like your website ate my first comment (it was super long)
so I guess I’ll just sum it up what I submitted
and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but
I’m still new to everything. Do you have any tips
and hints for newbie blog writers? I’d certainly appreciate it.
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Greetings from Carolina! I’m bored to tears at work
so I decided to check out your site on my iphone during lunch break.
I really like the info you provide here and can’t wait to take
a look when I get home. I’m amazed at how quick your blog
loaded on my cell phone .. I’m not even using WIFI, just 3G ..
Anyhow, very good site!
I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up?
I’m assuming having a blog like yours would cost a pretty penny?
I’m not very web savvy so I’m not 100% positive. Any tips or
advice would be greatly appreciated. Kudos
Olá !! Ainda que não seja se tratando do conteúdo, mas sim do template , desejo registrar
que seu visual é ótimo . Adorei navegar nele .
Tem muito site por aí que apesar de ter ótimos textos é tão chato de navegar, que desistimos .
Abraços
Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily
basis. It will always be interesting to read through content
from other writers and practice something from their websites.
This is the right site for anyone who would like to understand this
topic. You know a whole lot its almost hard to argue with you (not that I actually
will need to…HaHa). You certainly put a new spin on a topic that
has been written about for decades. Excellent stuff,
just excellent!
I am no longer sure where you are getting your
information, but great topic. I must spend a while
finding out much more or figuring out more. Thanks for great info I was on the lookout
for this information for my mission.
Remortgage Calculator. Home mortgage equity release calculator australia.
You actually make it seem so easy with your presentation but I
find this topic to be actually something which I think I would never understand.
It seems too complicated and very broad for me. I am looking forward for your next
post, I will try to get the hang of it!
Remortgage Calculator. Home mortgage equity release calculator buy to let.
At this time it appears like Movable Type is the preferred blogging platform available right now.
(from what I’ve read) Is that what you are using on your blog?
Remortgage equity release Calculator australia.
Mortgage Calculator.
What’s Taking place i am new to this, I stumbled upon this
I have found It absolutely helpful and it has aided me out loads.
I hope to contribute & assist different users like its helped me.
Great job.
Definitely believe that which you stated. Your favorite reason seemed to be on the web the
simplest thing to be aware of. I say to you, I
certainly get irked while people consider worries that they just do
not know about. You managed to hit the nail upon the
top as well as defined out the whole thing without having side-effects , people could
take a signal. Will likely be back to get more. Thanks
Howdy just wanted to give you a quick heads up. The words in your post
seem to be running off the screen in Safari. I’m not sure if
this is a format issue or something to do with internet browser compatibility but I
figured I’d post to let you know. The style and design look
great though! Hope you get the issue solved soon. Thanks
Remortgage equity release calculator uk under 55.
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Whats up this is kinda of off topic but I was wondering if
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affect your placement in google and could damage your high quality score if ads and marketing with Adwords.
Well I’m adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content.
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ترک خود ارضایی از نظر علمی کاملا ممکن است.
بخش زیادی از ترک اعتیاد به این عمل مانند هرگونه اعتیاد دیگری جنبه های روحی و
روانی زیادی دارد. بنابر این نیاز است که با تمام اراده خود تصمیم به ترک گرفته باشید و از شکست هراسی نداشته باشید.
در ادامه راه هایی برای ترک خود ارضایی که از نظر علمی ثابت شده اند را بازگو می کنیم.
ورزش کنید
ورزش انرژی مازاد شما را کاهش
می دهد. ورزش علاوه بر آن شادابی و نشاط
نیز با خود به ارمغان می آورد.
ورزش هایی مثل دوییدن و شنا
می توانند باعث ترشح اندورفین در بدن می شود.
اندورفین هورمون شادی و نشاط در بدن است.
همچنین ورزش هایی مانند یوگا می تواند آرامش و اضطراب ناشی از ترک خود ارضایی را به طور چشمگیری
کاهش دهد و موجب آرامش هرچه بیشتر گردد.
تغذیه سالم
تغذیه سالم با میوه و سبزیجات کافی می تواند همیشه سطح انرژی
شما را در سطحی متعادل نگه دارد و احساس خستگی و کسلی را از افراد دور نماید.
احساس سرزندگی و نشاط می تواند افراد را از کارهایی مانند خود ارضایی که که
به بدن آسیب وارد می کند منع
نماید.
خواب کافی
کم خوابی با خود بی هدفی و کسالت به
دنبال خواهد آورد. نداشتن خواب
کافی به مرور افراد را دچار افسردگی می کند.
تنظیم عادت خواب و همچنین خواب کافی به میزان
8 ساعت در روز می تواند احساس افسردگی را
از افراد دور می کند.
حمام آب سرد
حمام آب سرد در زمانی که وسوسه های خود ارضایی به
سراغ افراد می آید می تواند معجزه کند.
این روش به خوبی می تواند جلوی هر تکرار عمل خود ارضای را بگیرد.
تنها نباشید
معمولا خودارضایی و وسوسه های آن زمان به سراغ افراد می آید که
تنها هستند. به همین دلیل
توصیه می شود برای ترک خود ارضایی
بهتر است خود را در موقعیت هایی قرار دهید که تنها نباشید.
از تماشای فیلم ها و عکس های مستهجن دوری کنید
فیلم ها و عکس های مستهجن می توانند یک عامل مهم در
شروع وسوسه برای خود ارضایی باشد.
ترک خود ارضایی زمانی ممکن
می شود که افراد عامل محرک وسوسه ها را پاک کنند.
فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور یقین یکی از همین عوامل محرک است
که افراد به راحتی می توانند از دیدن آن
صرف نظر کنند.( اختلال تماشاگری جنسی)
از یک مشاور کمک بگیرید
ترک خود ارضایی مانند هر اعتیاد دیگری ممکن است بارها و بارها به شکست منجر شود.
در این مسیر ممکن است حس یاس و افسردگی بر افراد غلبه کند
و خود را فردی بی اراده ببینند.
از این رو کمک از یک مشاور می
تواند مسیر ترک خود ارضایی را برای شما بسیار راحت تر کند.
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so I guess I’ll just sum it up what I submitted
and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but
I’m still new to everything. Do you have any tips
and hints for newbie blog writers? I’d certainly appreciate it.
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